Sit And Be Match Stretch And Strengthen Award-Profitable Senior Health Chair Train Exercise Stretching, Energy Coaching, and Stability. Enhance flexibility, muscle and bone energy, circulation, coronary heart well being, and stability, Developed By Mary Ann Wilson, RN

Worth: $16.95 - $10.92
(as of Jun 04,2022 12:42:17 UTC – Particulars)

These SIT AND BE FIT exercises characteristic Mary Ann Wilson, RN, from the favored public tv collection. Every 27 minute episode contains full physique exercises designed to strengthen, stretch and enhance general the operate of your physique. Mary Ann creates and leads workouts which can be simple, upbeat and full of life which characteristic enjoyable actions and music. Plus, seated variations of the standing exercises are demonstrated by a second teacher. Episode 1 – 27 min Heat-up, Circulation, Towel/Fingers, Weights, Legs, Stretch & Leisure Episode 2 – 27 min Heat-up, Circulation, Fingers, Weights, Leg Strengthening & Stretching Episode 3 – 27 min Heat-up, Circulation, Band, Fingers, Leg Strengthening, Stretch & Leisure Episode 4 – 27 min Heat-up, Circulation, Towel, Band, Leg Strengthening & Stretching Mary Ann Wilson is a registered nurse within the subject of geriatrics and post-polio rehabilitation, and can also be the founder and host of the award successful train present Sit and Be Match, which is broadcast on over 100 PBS tv stations throughout the USA. In 1987, Wilson began the PBS present Sit and Be Match which incorporates a wide range of workouts for the aged and folks with restricted mobility. The present revolves round workouts that may be carried out whereas sitting in or utilizing a chair, with little effort.[1] Wilson’s thought for Sit and Be Match got here in 1985 whereas she was educating an grownup aerobics class and observed her purchasers struggling quite a few accidents and attrition. Wilson then started to see an enormous enchancment within the well being and effectively being of the scholars and started a trek to have her thought unfold on a nationwide stage. So in 1987, KSPS-TV agreed to air her present and distributed 30 episodes nationwide. Wilson has to date produced 220 episodes and 24 residence video exercises. Wilson has additionally written a number of health manuals and has written a number of columns on well being within the growing old neighborhood. Together with doing her present, Wilson additionally provides a wide range of seminars and lectures to well being care professionals, caregivers and medical doctors at hospitals round the USA. Wilson has additionally been a spokesperson for her workouts and experience at a number of nationwide and worldwide well being conferences. Wilson can also be a instructor, attending nursing and retirement houses every time attainable, in an try and develop new workouts for her program. SIT AND BE FIT is designed together with a workforce of bodily therapists and acknowledged as a rehabilitative train program. In communities the place SIT AND BE FIT airs, occupational therapists and bodily therapists suggest SIT AND BE FIT to their sufferers as a wonderful follow-up program to remedy. With its protected, well-researched basis, SIT AND BE FIT is acknowledged and advisable by professionals within the healthcare trade. Bodily Therapists suggest SIT AND BE FIT for: Train after bodily remedy Train for post-surgery Train and rehabilitation Train for seniors Train for these with disabilities
Is Discontinued By Producer ‏ : ‎ No
MPAA ranking ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 7.5 x 5.25 x 0.5 inches; 2.4 Ounces
Director ‏ : ‎ Mary Ann Wilson, RN
Media Format ‏ : ‎ A number of Codecs, Coloration, NTSC
Run time ‏ : ‎ 1 hour and 48 minutes
Launch date ‏ : ‎ December 10, 2013
Actors ‏ : ‎ Mary Ann Wilson, RN
Studio ‏ : ‎ Whole-Content material LLC
ASIN ‏ : ‎ B00GU05MU2
Variety of discs ‏ : ‎ 1