Science of Yoga: Perceive the Anatomy and Physiology to Good Your Follow (DK Science of)

Worth: $9.99
(as of Oct 09,2022 13:13:25 UTC – Particulars)

From the Writer

What’s It About?
Your private home companion to reaching a wholesome physique and internal serenity by the follow of yoga. The mixture of step-by-step directions and detailed illustrations makes the best yoga strategies simple and pleasurable to study.
Perceive the consequences Yoga has on the physique. This reference information is an in-depth take a look at your physiology that can assist you perceive the advantages of yoga on the physique and thoughts. Assist excellent your follow with this ebook.
Uncover and analyze the arduous science behind coaching that may aid you run quicker, endure for longer, and keep away from damage. Whether or not you might be new to operating or an skilled racer, this ebook will aid you obtain your objectives and keep injury-free.

Ability Stage
Newbie and Intermediate
Newbie, Intermediate and Superior
Newbie, Intermediate and Superior

Step-By-Step Information
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✓
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Options
Grasp respiration and mindfulness strategies to recharge your power ranges and fight stress.
Consists of the best way to follow the secure alignment of yoga poses and explains how completely different yoga poses have an effect on your physique.
Remodel your efficiency with workout routines focusing on power, flexibility, and restoration. Every train is annotated to disclose the muscle mechanics so you recognize you are getting it proper.

Pages
256 Pages
224 Pages
224 Pages

Writer ‏ : ‎ DK; Annotated version (January 8, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 146547935X
ISBN-13 ‏ : ‎ 978-1465479358
Merchandise Weight ‏ : ‎ 1.44 kilos
Dimensions ‏ : ‎ 7.75 x 0.72 x 9.25 inches