POLES for Mountaineering, Trekking & Strolling

Worth: $8.95
(as of May 31,2022 20:26:14 UTC – Particulars)

POWER WITH POLES! Nearly 2 hours of coaching on learn how to use poles This attractive, well-produced video is the one complete coaching accessible on video. Advantages of utilizing poles optimally embrace: – Obtain, preserve, even regain mobility and independence – Scale back stress on knees, hips and backbone particularly on downhill – Enhance energy & endurance particularly on uphill – Scale back threat of falling – Improve weight administration (as much as 70% elevated calorie burn) – Obtain a extra even, fluid and rhythmic gait – Interact your higher physique muscular tissues to enhance energy and assist protect your joints – Preserve & restore backbone perform; stroll with youthful angle – Enhance posture, steadiness, agility, bone density & coordination – With enhanced posture and bi-lateral stability, as an alternative of focusing in your toes, you re in a position to go searching on the world whereas strolling or climbing – Navigate daily or difficult terrain with enhanced confidence & ease – Poles are sporty (and FUN), so encourage mindfulness, compliance and use – Enhance efficiency on a wide range of terrain broaden your capabilities & horizons – Utilizing poles encourages focus in an effort to extra simply obtain these many advantages – The Triple Win of POLES: Benefit from the outside, join along with your buddies whereas getting whole-body train! Optimum Use means getting all of those advantages with out incurring or creating stress or pressure within the thumbs, arms, wrists, elbows, shoulders or neck. Skilled Instruction. Beautiful surroundings.
MPAA score ‏ : ‎ G (Normal Viewers)
Package deal Dimensions ‏ : ‎ 7.5 x 5.3 x 0.4 inches; 0.8 Ounces
Director ‏ : ‎ Jayah Faye Paley, Thomas Wohlmut
Media Format ‏ : ‎ PAL
Run time ‏ : ‎ 1 hour and 46 minutes
Launch date ‏ : ‎ December 13, 2013
Actors ‏ : ‎ Jayah Faye Paley, Bob Haxo, PhD
Studio ‏ : ‎ AdventureBuddies
ASIN ‏ : ‎ B0015GV6UQ
Variety of discs ‏ : ‎ 1