Diet for Sport, Train, and Well being

Value: $96.49
(as of Jun 02,2022 03:07:48 UTC – Particulars)

From the Writer

The features of water within the physique.

Full-color textual content with greater than 40 pictures and 130 illustrations
Chapter aims, key phrases, and assessment questions
Sidebars that improve understanding (Placing It Into Perspective, Do You Know?, Diet Tip, Reflection Time)

Digestible vitamin pointers for health and athletic efficiency

Diet for Sport, Train, and Well being consists of sound sensible info and research-based pointers to assist college students perceive how vitamin impacts total well being and train efficiency. Primary vitamin ideas are written in a user-friendly method, and pedagogical aids comparable to chapter aims, key phrases, sidebars, and assessment questions improve understanding. Full-color illustrations preserve college students visually engaged all through the textual content. Armed with accessible content material, readers can have the instruments they should enhance athletic efficiency, train outcomes, and common well-being.

Diet and train science blended with sensible info

Utilizing Physique Composition Strategies: Skinfold Thickness

Many skinfold testing websites are used, together with (a) triceps, (b) thigh, and (c) suprailiac.

Writer ‏ : ‎ Human Kinetics; First version (August 25, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 488 pages
ISBN-10 ‏ : ‎ 1450414877
ISBN-13 ‏ : ‎ 978-1450414876
Studying age ‏ : ‎ 18 years and up
Merchandise Weight ‏ : ‎ 2.95 kilos
Dimensions ‏ : ‎ 8.4 x 1 x 10.9 inches