By no means Worry Falling Once more: Easy and Straightforward Workouts for Fall Prevention You Can Carry out at Residence and Really feel Safer in 28 Days – with Unique Reader Entry to Train Movies
$6.99
Worth: $6.99
(as of Jun 04,2022 21:49:25 UTC – Particulars)
From the Writer
GET AN UNDERSTANDING
A fall might go away you gravely injured. It is essential to know steadiness and the way it’s affected so you may decrease the danger of this occurring.
In Chapter 1, debunk six myths about exercising and getting old, uncover widespread causes of steadiness issues, and acknowledge when your steadiness has turn out to be a problem.
EXERCISES FOR EVERYONE
Whether or not you want seated workouts or workouts appropriate for arthritis, otherwise you’re on the lookout for extra of a problem, you’ll discover what you’re on the lookout for proper right here.
Every train is accompanied by a transparent description and a useful {photograph} – so that you just’ll at all times know you’re doing it proper and getting the complete advantages from each session you decide to.
BONUSES YOU’LL LOVE
If you happen to love studying however really feel such as you want a little bit bit extra, get unique entry to all e book bonuses.
Koorosh Naghshineh has put collectively movies displaying you the way to do every train from residence, a weekly planner, and a complete checklist of workouts with pictures.
You may have all of the assist you want… each step of the best way.
Writer : Revolutionary Options & Providers (Might 17, 2022)
Language : English
Paperback : 194 pages
ISBN-10 : 1958424005
ISBN-13 : 978-1958424001
Merchandise Weight : 10.2 ounces
Dimensions : 6 x 0.49 x 9 inches
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