Mild Yoga for Stability, Flexibility and Mobility, Rest, Stretching for All Ranges

Value: $19.97
(as of Oct 08,2022 06:58:40 UTC – Particulars)

These 4 20-minute, calming yoga practices are simple sufficient that just about anybody can do them, but efficient sufficient to be part of any common train program to assist enhance stability, mobility and suppleness.

Create your individual apply with our customizable menu: merely select one, two or all 4 of the 20-minute periods relying in your physique’s wants and schedule. Movement repeatedly from one apply to the subsequent or do them individually, no matter works finest for you. No earlier yoga expertise mandatory!

EQUIPMENT NEEDED: All you want is a mat and a sturdy excessive again chair for this program. To make sure poses simpler on the knees or hips you may additionally wish to use a bolster, pillow or extra folded yoga mat for added cushion.

FLOW 1: NECK AND SHOULDERS – This sequence is designed to let go of stress and stress to open up the neck and shoulders.

FLOW 2: BACK AND CHEST – This sequence is designed to launch the backbone and open the guts for ache reduction and improved posture.

FLOW 3: HIPS AND KNEES – This sequence focuses on unlocking the joints and liberating the hips with a sequence of stability and mobility actions that work all the best way down into the ankles and ft.

FLOW 4: TOTAL BODY – With an equal emphasis on your entire most necessary elements, this sequence provides a soothing, full physique stretch.
Is Discontinued By Producer ‏ : ‎ No
Package deal Dimensions ‏ : ‎ 7.5 x 5.35 x 0.55 inches; 2.57 Ounces
Media Format ‏ : ‎ DVD
Studio ‏ : ‎ In Wellness Techniques LLC
ASIN ‏ : ‎ B01GKKXXG6