Energy Coaching Exercises for Seniors Over 60: 100+ Most Efficient Workouts Aged of Any Stage Can Do at Dwelling to Regain Flexibility, Enhance Stability and Construct Energy in Simply 10 Minutes a Day

Value: $9.69
(as of Oct 11,2022 11:51:28 UTC – Particulars)

From the Writer

Along with energy and suppleness workout routines, this e book offers suggestions and methods for staying match as you age and dismantles myths and misconceptions about health for seniors that may aid you care for your well being competently and simply.

On this full information, you’re going to get info on diet, supplementation, repose, and hydration in order that nothing is left to probability and damage is averted.

Even you probably have by no means tried to do workout routines, this e book will likely be of nice use to you as a result of it comprises illustrations and easy directions to make the trail simpler for you and, above all, attractive.

All you want is your need to enhance your physique and look youthful!

Holding your muscle mass and bones sturdy requires train. Train improves muscle energy and bone density, subsequently serving to you keep away from falls.

So don’t sit on the sofa all day along with your toes up watching TV- keep in mind, simply 10 minutes of exercise 3-4 instances per week will assist hold your physique sturdy.

Exercise Routines

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Stretching Routines
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TIps for Staying Wholesome When Ageing
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Step-by-Step Illustrations
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Perfect for Individuals with Accidents
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2-in-1 Bundle

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ASIN ‏ : ‎ B0BBYBW69S
Writer ‏ : ‎ Independently revealed (August 28, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-13 ‏ : ‎ 979-8848700329
Merchandise Weight ‏ : ‎ 1.22 kilos
Dimensions ‏ : ‎ 8.5 x 0.42 x 11 inches